Lisamarie Bourke resides on the Dorset coast in England and is a former student of University where she studied sociology and psychology. In a busy world, it is very easy for anxiety and unnecessary stress to get the better of us. This is why exercise diet and looking after ones mental health is essential.

Lisa is an avid gym-goer, and she loves sweating it out through different circuit routines. Passionate about a holistic approach to exercise, Lisa loves engaging in workouts that can hit seemingly every part of the body at once. “A lot of people think of exercise and immediately go to some sort of bodybuilding routine that is seven days a week with an intense focus on each muscle group. But you don’t need to engage in that type of exercise to get healthy and happy – you simply have to incorporate some aerobic and anaerobic exercises into your schedule a few times a week. It’s really about getting your heart rate up and working on muscular and cardiovascular health!”

In addition to the gym, Lisamarie Bourke is a lover of yoga, as well. “Yoga is a really fun change-up to one’s normal workout routine, and it’s a great way to work on flexibility.” Above all, Lisa is passionate about exercise because of the sense of sanity it can incorporate back into someone’s life. 

Due to her time at university studying sociology, Lisa has sought after activism opportunities and seeks to help people understand the gravity of certain life situations. These life situations include the plight of homelessness in London, the school system and the struggle to narrow the gap between the rich and the poor. Lisamarie Bourke has a heart for social justice and will use this blog to talk through some of these issues that are close to her heart. She believes it is just as important to take care of your community as it is to take care of your body.

Follow Lisamarie Bourke as she shares her fitness journey, tips, and the importance of maintaining a healthy lifestyle and striving for a better community!